Calisthenics Programs
Structured bodyweight training for men and women, split by age range and complexity — from your first pull-up to muscle-ups and levers.
See the programs
His side
Strength & Skill
Pro calisthenics, straight-bar power and coaching for men who want real bodyweight strength.
Her side
Balance & Flow
Handstands, acro, mobility and a holistic approach to food and recovery.
Collective Calisthenics
Two pro athletes, one collective. Calisthenics training, holistic lifestyle coaching and organic meal prep in Central Florida.
Holistic Lifestyle
Sleep, breath work, mobility and recovery habits that keep you training for decades. Ask our holistic search why a symptom shows up — and what to change.
Ask the holistic searchMeal Prep & Diet Tool
Anti-inflammatory, carnivore or fat-loss tracks built from quality organic ingredients and matched to your sex, age and blood type.
Build my planWe Build Your Gym
Hand-built rigs from 4x6 wood pillars and steel bars. Upload a photo of your yard and see the build in your own space before we set a single post.
Try the 3D builderWeekly classes
Train with us in person
Small-group classes in Central Florida, coached by both of us. First class is free — come meet the collective.
Mon & Wed · 6:00 PM
Calisthenics Clinic
Technique-first skill work: pull-ups, muscle-ups, levers and handstands in small coached groups.
Tue & Thu · 6:30 AM
Strength & Conditioning
High-density sessions like our 450-rep benchmark — barbells, kettlebells and bodyweight intervals.
Sat · 9:00 AM
Balance & Flow
Handstands, acro and mobility for all levels, finishing with breathwork and recovery.
Fri · 10:00 AM
60+ Strength Club
Joint-friendly strength, balance and fall-prevention training paired with our meal-prep plans.
In motion
This is the training
Real sessions, real bars, no studio. Here is what a week with the collective actually looks like.
Pull-ups everywhere
Any bar, any city — the challenge that starts every program.
Rings & partner work
Front lever holds and hand-to-hand balance under the Florida oaks.
Backyard bar sessions
Coaching straight-bar work on a home setup we built — the same rigs we install for clients.
Crazy skills
Planche with a chicken on the parallettes — yes, really. Skills training gets weird and wonderful.
Class conditioning
30 minutes, 450 reps. The kind of density work our group classes are built on.
Strength days
Backyard barbell and kettlebell work — the strength base under every skill we teach.
The collective
Leah & Seba on the bars
